If you don't already have a Solana wallet, start by downloading one such as
Phantom from your browser, App Store, or Google Play.
You will need Solana in your wallet to swap to $FTOM. If you need $SOL, you can buy directly within your wallet, send some you own from another wallet, or buy on an exchange and send to your wallet.
Go to the
pump.fun page, connect your wallet, enter the amount you would like, and click the "place trade" button.